https://helloholanamaste.com/about daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101886884-DRDETWSK49Q1LR7B01PK/16.jpg ABOUT - BUY THE BOOK https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555547005016-P3GDYKPCAXL8569MNSU8/jason-leem-553096-unsplash+2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1591372126410-F8RQLS0L8P7G3L1SF88J/jason-leem-553096-unsplash%2B2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1591372641091-I4FT5YAR56I09UAUEHQC/ryan-loughlin-550124-unsplash+2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1591372641091-I4FT5YAR56I09UAUEHQC/ryan-loughlin-550124-unsplash+2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1549222495925-6VSVEG91BTS1YR8JJVU3/Taina+Berardi+Yoga+Therapy+%23YTRx ABOUT - Meet Taina! ‍ Educator + Researcher ‍♀️ Accessible Yoga Teacher✊ Social Justice Advocate ‍ Ops Strategy Mktg Pro Twin Mom Plant Based ⛰ Hiking Enthusiast Karaoke Queen KITTENS! https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1589521605010-6VNKPPP91RTU0AGD1XFU/TainaBerardi_Yoga.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1589521661486-XRERCMTTSSBA1E75OIT7/Taina_BalboaPark-78.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1589521694114-VVY1OOCKK36LJIZXKCEH/Taina_BalboaPark-80.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1589522275615-4NX5H21CF0S48KNBBUX5/Taina_BalboaPark-48.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1662161279167-NDSOPK1PHRGLZZAU2O9A/Taina+Vinnie+Amada+Elio++154519+copy.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1591372459190-C4J81QPB538WFGTUYGQD/yellowbackground.png ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1654295336461-2PPUD21GYXH2OS0NYIS3/E-RYT500+%281%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1654295336467-4N639WGQMBNC6Y1QP74K/RPYT+%281%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1654295336840-09GJ64FI5GVK910AKTCP/YACEP+%281%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1654295331231-1RB4TLYQL5YUHNF4Q43B/GoDaddyStudioPage-0+6.png ABOUT https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/85d72d2f-1355-41aa-b548-fc75cb6f46ae/yellowbackground.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras daily 0.75 2024-05-07 https://helloholanamaste.com/extras/full-time-yoga-teacher-podcast monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1715101214087-MGIBWWSDCWOGWLKGPTWT/IMG_2820.jpg EXTRAS - [Interview] Full-Time Yoga Teacher Podcast - I had a fun conversation with my friend Reika for an episode of her podcast, Full-Time Yoga Teacher. We discuss my journey along the yogic path, how and why I became an integrative wellness and yoga educator, why I consider myself a forever-student, and why I love my job. Let me know what you think of the episode! Check out the podcast, here or click on the embed above. https://helloholanamaste.com/extras/my-yoga-body monthly 0.5 2023-06-13 https://helloholanamaste.com/extras/2022/resources monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/9c82dede-b22b-45da-aa19-0f4791ebdbb4/HHN_Resources%2Bcopy.png EXTRAS - [Resource & Reading Guide] Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/e1f302e5-d41c-456c-8a63-eac805a2f6e5/yellowbackground.png EXTRAS - [Resource & Reading Guide] Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/e1f302e5-d41c-456c-8a63-eac805a2f6e5/yellowbackground.png EXTRAS - [Resource & Reading Guide] Yoga in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/bestyou2022-interviewvideo monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/b3d4ef83-d932-4480-a6fc-afe0472056c0/Best+You+Summit+-+Post+-+Taina.png EXTRAS - [Interview] Best in You 2022 Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/2022/4/15/lmu-yoga-day-2021 monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/e171b5a8-43c8-4a14-96de-2bb3b3e7a8fc/Yoga+%26+Social+Change.png EXTRAS - [Watch] LMU Yoga Day: Yoga & Social Change - The Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/2021/9/14/lmu-graduate-yoga-studies-podcast-season-1 monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1632328864665-J02SAEZLL3JOPPOW8XGD/LMU+GYSP_Ep3-Tiemeier.png EXTRAS - [Listen] LMU Graduate Yoga Studies Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/960f195e-0818-4c32-af4c-88b9dbca367e/Ep+3.png EXTRAS - [Listen] LMU Graduate Yoga Studies Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/bcfa4ef2-53fc-4389-9275-0de303c34958/Ep+4.png EXTRAS - [Listen] LMU Graduate Yoga Studies Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/2022/4/15/accessibility-in-modern-yoga-an-intersectional-analysis-amp-approach-to-modern-change monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1661988760760-UKGTRDB8LRE5E40DHHYY/IMG_1019.PNG EXTRAS - [Thesis Research] Accessibility in Modern Yoga: An Intersectional Analysis & Approach to Social Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/2022/4/15/lmu-anti-racism-summits monthly 0.5 2022-09-30 https://helloholanamaste.com/extras/2021/9/14/yoga-flow-75-minute-class-dynamic-movement-for-grounding-support monthly 0.5 2022-09-30 https://helloholanamaste.com/extras/peace-love-yoga monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/4c57e89e-61ff-47c4-ab14-c9e3fe0b57bd/GoDaddyStudioPage-0+5.png EXTRAS - [Must Read] "Peace Love Yoga: The Politics of Global Spirituality" by Andrea R. Jain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/yoga-body monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/31074eb6-6876-4f11-85f3-3fd254698a8f/GoDaddyStudioPage-0+4.png EXTRAS - [Must Read] "Yoga Body: The Origins of Modern Posture Practice" by Mark Singleton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helloholanamaste.com/extras/2020/7/20/japa-a-meditative-practice-of-mantra-and-social-justice monthly 0.5 2022-09-30 https://helloholanamaste.com/extras/accesible-yoga-training monthly 0.5 2022-09-30 https://helloholanamaste.com/extras/tag/Buddhism monthly 0.5 https://helloholanamaste.com/extras/tag/Meditation monthly 0.5 https://helloholanamaste.com/extras/tag/Video monthly 0.5 https://helloholanamaste.com/extras/tag/LMU+Yoga+Studies monthly 0.5 https://helloholanamaste.com/extras/tag/Podcast monthly 0.5 https://helloholanamaste.com/home daily 1.0 2026-07-24 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531100635552-E1S8RNJA8K3T409663G2/yellowbackground.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1549220518010-X7AYAGF9SJKRMSP4S93V/IMG_1417.PNG Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555027685923-8RX22FN1TX2XUWTGJJCM/jason-leem-553096-unsplash+2.jpg Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555035271641-BND5KGOCP4R90W260GQA/ryan-loughlin-550124-unsplash+2+copy.jpg Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555035335815-UERMZMJMRSBI9EFMJYXZ/yellowbackground.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1606125237068-I9Y0QFNHMGOMK9CQKU1N/IMG_0258.jpg Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1632329318565-OET26UF7GXNZNZ7MJOA6/LMU+Graduate+Yoga+Studies+Podcast+Season+1.png Om - NEW PODCAST! Bringing diversified voices to academic yoga spaces https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555024708019-5C4JDG189PHCK175RXK1/Taina+Rodriguez-Berardi+Yoga Om - Democratizing yoga + Wellness Accessible and Equitable Yoga Education On and Off the Mat. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1590125301270-DAEQED988AB6927EYG9F/IMG_2907.PNG Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531099934216-8K4QCS0LJF4Z50GWV0TC/yellowbackground.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555034959647-NDARCH88F10M5O0XNFPX/Taina+Berardi+Yoga+Therapy+YTRx+Hello.+Hola.+Namaste. Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/99a7eb83-bb33-463f-a740-bbdff19f0d84/GoDaddyStudioPage-0+8.png Om - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1555038674269-BNG19Z3SA2K5CYBUB7SJ/Taina+Rodriguez-Berardi+Yoga Om - YOGA + WELLNESS Integrative wellness private sessions include Yoga therapy, prenatal yoga, meditation, pranayama, reiki + sound healing https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1592443635345-3H465RXR6POH42XKD7CD/Taina%2BRodriguez-Berardi%2BYoga Om - EDUCATION + TRAINING Customized teacher trainings + mentorships to expand knowledge of yogic texts, philosophy + practice https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1592443539930-9W5T2L7U2ZN21ETZ6URW/Taina+Rodriguez-Berardi+Yoga Om - CONSCIOUS CONSULTING Create truly accessible, diverse + equitable corporate, non-profit + education spaces https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101189523-FXT5JMFFR40Y6LD2B0HD/featuredlogo01.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101189555-2LZJ8XG3CN300L270M3M/featuredlogo02.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101189959-K0TPM3XGEZHDZNATD0PC/featuredlogo03.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101190077-REUOVDH6QNKALMXHZI4P/featuredlogo04.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101190619-1WP24KFGCG12XASB54BN/featuredlogo05.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531101190935-05FZNTUXYUU893S0HNJX/featuredlogo06.png Om https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531100711172-2Z121JFVJI7G97WM4TNR/yellowbackground.png Om 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https://helloholanamaste.com/events/2019/10/26/lmu-yoga-day monthly 0.5 2020-05-15 https://helloholanamaste.com/events/how-it-works monthly 0.5 2019-04-20 https://helloholanamaste.com/events/sojourn-healing-hour-2019 monthly 0.5 2019-04-15 https://helloholanamaste.com/events/2019/5/31/accessible-yoga-conference-2019 monthly 0.5 2019-04-11 https://helloholanamaste.com/events/made-in-sd monthly 0.5 2019-04-11 https://helloholanamaste.com/events/2019/2/10/all-you-need-is-love monthly 0.5 2019-04-11 https://helloholanamaste.com/newsletter daily 0.75 2020-03-14 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1531100023684-MQTDNGT15RLIC5B8I0GU/yellowbackground.png NEWSLETTER https://helloholanamaste.com/contact daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550652813549-LYC9ZALWR1QM7W9MX954/Taina+Berardi+Yoga+Therapy+%23YTRx CONTACT - Questions? ‣Want to offer your teacher trainees more depth on yoga history and origins? ‣Interested in booking an integrative wellness yoga therapy session? ‣Schedule a FREE consult session or contact me with the form below and ask away! https://helloholanamaste.com/wellness daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1584163313216-JV0YZ613SKIJ5CWER9CV/Taina+Rodriguez-Berardi+Yoga+Restore WELLNESS - yin + reiki A practice of surrender and deep relaxation. Restorative Yin Yoga merges with Reiki hands on energy healing in this uniquely blended meditative practice. A gentle, floor-based yoga class which allows for deep relaxation and the release of mental, emotional and physical stress. Relax, Release and Receive. All levels welcome! https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1584163473925-0MZ3DY6UKJSCDGNMADLK/Taina+Rodriguez-Berardi+Yoga+Strengthen WELLNESS - vinyasa all levels An awakening yoga sequence linking movement to breath, heating the body from within to engage and strengthen muscles and start the week off full of energy. You will leave class with a glow from the inside out! All levels welcome! https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1584163700324-4KNR0QY9MXQZ32UG7AVA/Taina+Rodriguez-Berardi+Yoga+Heal WELLNESS - yin, reiki + sound healing A gentle, floor-based yoga class accompanied by crystal singing bowls; allowing for deep relaxation and the release of mental, emotional and physical stress. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the subtle body and energy systems of the body. https://helloholanamaste.com/classes daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1606121715641-I87RP2IDUGB5CI6OX4VW/Taina+Rodriguez-Berardi+Yoga CLASSES https://helloholanamaste.com/stick-figures-6 daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1550476865779-4WGQZW5MSE3NGS0ZG39T/IMG_1702.png Stick Figures 6 https://helloholanamaste.com/links daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1592441454625-RRA328VH3B4X5TFZ39SJ/Taina+Rodriguez-Berardi+Yoga LINKS https://helloholanamaste.com/bluff-yoga-survey daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1592441454625-RRA328VH3B4X5TFZ39SJ/Taina+Rodriguez-Berardi+Yoga Bluff Yoga Survey https://helloholanamaste.com/thesis daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/45bb25c9-608c-4f9b-a878-9279f4cc858c/YGST+6096_Taina+Rodriguez-Berardi_THESIS_FINAL.pdf+%282%29.png THESIS